Reflexology
Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops and sides of the feet correspond to areas throughout the body. In this way, the feet can be seen as a map of the body. Reflexologists use specialised massage techniques to help correct imbalances throughout the body. A reflexology treatment lasts for approximately an hour. As it’s just the feet that are worked on, you remain fully clothed, simply removing your shoes and socks. Reflexology has been shown to be effective for: • Relieving stress and anxiety • Pain relief • Migraines, headaches • Sleep disorders • Digestive problems, including IBS • Circulatory problems • Respiratory problems • Hormonal imbalances • Menopause. Reflexology reduces stress by generating deep tranquil relaxation, helping the body balance itself and allowing healing energy to flow. Aromatherapy Aromatherapy aims to treat the whole person by helping to restore the harmony of mind, body and spirit. It works with the pure properties of plants, using their essential oils to improve both physical and emotional well being. Aromatherapy is often used in a therapeutic massage with the benefit of relaxing or uplifting fragrances. Essential oils are added to a carrier oil to create a unique oil blended to each person’s individual need. The ancient Egyptians, Romans and Greeks were among the first to appreciate the benefits of essential oils. Benefits of aromatherapy include: • Relief from stress, anxiety and tension • Feeling of deep relaxation • Improved mood • Improved sleep • Pain relief • Relief from headaches • A general sense of health and well being • Boosting the immune, respiratory and circulatory system. Hopi Ear Candling Hopi ear candles are an ancient and natural therapy handed down by many civilisations. The tradition of ear candling reached the modern world via the Native American Hopi Indians of North Arizona. Ear candling can help to achieve many physical and psychological effects, representing a cleaning treatment for the body as a whole and not just the ears. Benefits include: • Creates balanced feeling • Relaxing and calming • Can help with the conditions such as sinus congestion; colds; flu; excessive ear wax; ear aches; lymphatic congestion; snoring; balance; headaches; allergy symptoms; hearing difficulties; pain or pressure when flying and many more. Indian Head Massage Indian Head Massage is a massage therapy that works specifically on the area surrounding the head, scalp, face and neck, extending to the shoulders and upper back. Indian head massage has been used in Asia for more than 5000 years. The therapy originates from Ayurveda, an ancient method involving natural therapies, taking account of mind, body and spirit. Indian head massage, as practiced in the West, is a mixture of traditional Indian and Western massage techniques. An Indian head massage lasts for approximately 45 minutes. You will be invited to take a seat and relax on a low backed chair. Oils are optional in Indian head massage and you can remain fully clothed. Benefits of Indian head massage include: • Relief from stress, anxiety and tension that can often result in headaches, migraines, neck and back pain. • Feeling of deep relaxation • Improved mood • Improved sleep • A general sense of well being. |
Swedish Massage
Massage therapy involves using the hands to perform movements on the skin to promote relaxation, healing and well being. The Chinese were practising massage as long as 3000 BC. There is evidence that massage was practiced in ancient Greece, Egypt and Rome. Swedish body massage emerged in Europe in the early 1800s and is based on an understanding of the anatomy and physiology of the body. Swedish massage uses gentle but firm pressure to improve circulation and ease muscle tension and pain. Swedish massage is generally what’s considered a full body massage, as it usually works on all major muscle groups in the body. Typically, a full body massage lasts for an hour. During the treatment, towels will be used to ensure your modesty. Massage oil or lotion is used to ensure the smoothness of the strokes. Benefits of body massage include: • Increases blood and lymphatic circulation • Helps to break down fatty tissue and cellulite • Elimination of toxins and swelling • Helps to reduce stress and anxiety • Provides a sense of well being • Reduces muscle spasm, pain and tension • Boosts immune system • Aids better sleep and reduces insomnia. Oriental Facial Rejuvenation This treatment combines tried and tested techniques including Acupressure, Massage and Manual Lymphatic Drainage. Oriental Fusion Facial massage is designed to reduce muscular tension in the face and jaw, release expression lines and wrinkles whilst draining away excess fluid which achieves a noticeably fresh and more youthful appearance of the skin every time! Most of us have concerns about ageing whilst at the same time we are becoming increasingly aware of the natural approach to health; this treatment is the perfect answer to both. Effects and benefits: • Diminishes expression lines and wrinkles • Eases muscular tension in the face and jaw • An ideal remedy for facial swelling and puffiness around eyes. The gentle lymphatic drainage movements are pleasant to experience and highly effective in draining the excess tissue fluids • Firms, tones and lifts the skin and muscles • Can relieve insomnia, headaches, depression and anxiety. Perfect for stress and tension. • Reduces bags under the eyes. The eyes appear brighter • Leaves the skin more radiant and youthful. |